Instead of talking about exercise itself, this week on “Active Now,” you’ll learn about the fuel the body needs both before a good workout and after.
Registered dietician Adrien Paczosa with Austin Fit says lots of leafy green vegetables are great for the body. They’ve been linked to anti-inflammatory agents which help the body recover after a good workout.
Other recommended foods include quinoa and Greek yogurt.
Click the video above to learn more.