Tuesday, September 16, 2014

Follow us:
Follow us on Facebook Follow us on Twitter Subscribe to this news feed 

News

Assessment for runners

  • Text size: + -
TWC News: Assessment for runners
Play now

Time Warner Cable video customers:
Sign in with your TWC ID to access our video clips.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.


Whether you are a competitive runner or just do it as a hobby, knowing which muscles to stretch, and how, is important.

Over-running causes most running injuries which includes knee pain, Achilles tendonitis and plantar fasciitis. Muscle imbalance, improper training techniques, as well as the wrong running shoe, increases the risk of injuries.

Find out more in this edition of “Healthy Living” in the video above.

10.11.12.248 ClientIP: 54.89.21.96, 23.0.160.39 UserAgent: CCBot/2.0 (http://commoncrawl.org/faq/) Profile: TWCSAMLSP