Thursday, December 18, 2014

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Smith machine safety

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TWC News: Smith machine safety
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The Smith machine can be a great way to work out your lower body, but you have you be careful. The machine keeps you in a rigid shape, and if you’re not doing the motions correctly, it could be painful. Marcie Fraser shows the basics of the Smith Machine in the video below. ClientIP:, UserAgent: CCBot/2.0 ( Profile: TWCSAMLSP