Friday, October 24, 2014

Follow us:
Follow us on Facebook Follow us on Twitter Subscribe to this news feed 

News

Smith machine safety

  • Text size: + -
TWC News: Smith machine safety
Play now

Time Warner Cable video customers:
Sign in with your TWC ID to access our video clips.

  To view our videos, you need to
enable JavaScript. Learn how.
install Adobe Flash 9 or above. Install now.

Then come back here and refresh the page.

The Smith machine can be a great way to work out your lower body, but you have you be careful. The machine keeps you in a rigid shape, and if you’re not doing the motions correctly, it could be painful. Marcie Fraser shows the basics of the Smith Machine in the video below.

10.11.12.244 ClientIP: 54.198.42.105, 23.15.7.140, 10.211.216.109 UserAgent: CCBot/2.0 (http://commoncrawl.org/faq/) Profile: TWCSAMLSP